For the months of September and October (weather permitting) we intend to do a daily “Morning Mile” (morning 1.5 kilometre just doesn’t have the same ring to it!).
There’s no messing with gear or anything like that, just high-viz vests and off we go for a brisk morning walk. The fresh air and exercise is the perfect way to wake up our brains and bodies and gets us off the best possible start to our busy day.
We welcome any company (as long as you can keep up!).
Craggagh NS 